10 Tips for Dealing with Nausea and Vomiting
Nausea and vomiting are two symptoms most of us have experienced at one time or the other, either as a result of food poisoning or the stomach flu, as a result of morning sickness when pregnant among other scenarios. As per the brilliant folks over at bellaireer.com, nausea and vomiting are not an illness in themselves but are symptoms of an underlying issue. We can all agree that nausea and vomiting can be very unpleasant, which is why this article will look to highlight 10 tips to help you deal with them if you are experiencing the same.
Ginger, as per the gurus over at bellaireer.com, is extremely useful in treating several gastrointestinal issues, including nausea and vomiting. This is why ginger is used to help women experiencing morning sickness during pregnancy and those experiencing motion sickness, as well as those experiencing nausea and vomiting due to chemotherapy. There are several ways you can consume the ginger to help with your nausea and vomiting, from consuming it as a tea to baking it into cookies and so forth. To make ginger tea, grate some ginger and then take one teaspoon of the same and add to one cup of boiling water. Steep for about 10 minutes, strain then drink.
Just like ginger, peppermint has also been known to help with nausea and vomiting and is our next tip. The good thing about peppermint, as revealed in discussions over at bellaireer.com, is that it doesn’t come with any harmful side effects which is why it is currently being used to help people experiencing morning sickness due to pregnancy, motion sickness, hospice patients experiencing nausea and vomiting and so forth. You can either take peppermint through peppermint oil or make and drink some peppermint tea or even chew some peppermint gum. You can also buy some fresh mint from the market and use it to make some tea and so forth.
Eat a BRAT diet
If you are looking for a dietary approach to deal with nausea and vomiting, then the best one is to eat a BRAT diet. BRAT stands for Bananas, Rice, Applesauce, and Toast, and has been known to be extremely effective in dealing with nausea and vomiting. When making your meal, keep it plain and simple. Avoid fatty, fried, spicy, or very sweet foods, choose salty foods instead. Remember, if you are experiencing nausea and vomiting, to deal with it, the blander your food, the better.
As far as your body posture is concerned, an important tip that will help you deal with nausea and vomiting is sitting upright. As per discussions on the same over at bellaireer.com, avoid lying down because when you lie down, the fluids in your stomach tend to move up, which could encourage nausea and vomiting, giving you even more discomfort. make sure you sit up or prop yourself up to a prone position when in bed. Also avoid sitting in stuffy areas and make sure you seat in areas with plenty of air circulation.
An unexpected reliever for nausea and vomiting is rice water, which is known to help settle an upset stomach as discussed over at bellaireer.com. Here, you should boil 1 cup of rice in about 6 ½ cups of water for 20 minutes or so, then pass the water through a sieve to strain out the rice. You can add honey to the rice water if you need to add flavor, particularly if the recipient is your child. It is recommended that you make your rice water using white rice instead of brown rice.
Vitamin B6 supplements
Another tip that will help you deal with nausea and vomiting is taking Vitamin B 6 supplements, which have been known to be extremely effective in dealing with nausea and vomiting, as per the gurus over at bellaireer.com. Studies have now shown that Vitamin B6 is more effective in dealing with nausea and vomiting as compared to ginger. As always, consult your doctor, before you start taking any supplements.
Apple cider vinegar
Apple cider vinegar, as covered over at bellaireer.com, helps deal with several conditions such as constipation, sore throat among others; and it also helps with nausea and vomiting. Its antimicrobial properties will help deal with nausea and vomiting as it will calm the stomach and also help with detoxification, which is why you should always have some apple cider vinegar handy. Mix one tablespoon of apple cider vinegar with a cup of warm water and drink. You can add honey for flavor, particularly if you need to get a child to drink it.
As explained over at bellaireer.com, cinnamon tea has a variety of health benefits from helping in weight loss to improving heart health and many others, and it does also help in dealing with nausea and vomiting. This is due to its antifungal and antibacterial properties which will help settle the stomach and help with nausea and vomiting. You can either grind the cinnamon into powder or dip cinnamon sticks into boiling water, then strain into a cup and drink.
Another tip that will help you deal with nausea and vomiting is taking some fennel tea, as fennel has been known to be effective in helping relieve nausea and vomiting. As per the gurus over at bellaireer.com, you should take one teaspoon of fennel seed and add to one cup of boiling water, then steep for 10 minutes, strain and drink, and it should do the trick.
Other than the natural remedies already mentioned, another tip to dealing with nausea and vomiting is the use of medication, which not only helps deal with nausea and vomiting, it can also help deal with the root cause of these symptoms. Talk to your doctor about your options as far as medication is concerned if you are experiencing nausea and vomiting due to chemotherapy or post-operation. Dramamine works well if you suffer from motion sickness and taking it 20 to 30 minutes before your trip can help you deal with nausea and vomiting.
As always, if you are looking for more information on this and other related topics, then look no further than the highly-rated bellaireer.com.