10 Tips for Taking Your Blood Pressure
If you have high blood pressure, then you must remain diligent in keeping your blood pressure under control. Part of doing this is making sure that you take accurate readings when taking your blood pressure at home. To help you get the correct readings when taking your blood pressure at home, this article, together with the subject matter experts over at bellaireer.com, will look to highlight 10 tips for taking your blood pressure.
An important tip that will help you get accurate readings as far as your blood pressure is concerned is ensuring that you measure your blood pressure when you are relaxed. As observed by the gurus over at bellaireer.com, anxiety will cause your blood pressure to go up and will result in you getting a reading that is not an accurate representation of your status. Therefore, make sure you only take your blood pressure reading when relaxed and avoid taking measurements on the same when anxious, like say, when you are running late.
Support your arm
Another important tip, as per the folks over at bellaireer.com, is to make sure that your hand is not dangling or unsupported when taking your measurements. Make sure that your forearm is supported, which means making sure that it is resting flat, while at the same time ensuring that your upper arm is not raised or lying too low. This is another important tip if you are to get the correct reading as far as your blood pressure is concerned.
Your posture when seated also plays an important role in ensuring that you get an accurate reading when taking your blood pressure. You should ensure that you sit with your back straight, making sure that it is supported on a chair. Also make sure that your feet remain flat on the ground or footstool and that they’re not crossed or dangling. If you are unable to sit up and are lying in bed, make sure that your arm is placed on and supported by a pillow to raise it above the heart level.
Get your timing correct
As revealed in discussions on the same over at bellaireer.com, blood pressure is often highest in the early hours of the morning, that is, 5 a.m. or 6 a.m. Therefore, an important tip to ensure that you get accurate readings when taking your blood pressure is not taking your measurement early in the morning.
Get the cuff size right
As per the gurus over at bellaireer.com, when using a monitor to record your blood pressure reading, you should do so with an arm cuff rather than with a finger or wrist cuff. However, an important tip is making sure that you get the cuff size right if you are to get an accurate reading. The cuff shouldn’t be too small and should be wide enough, as the common recommendation is making sure that your cuff bladder encircles at least 80% of your arm’s circumference and that it is at least 40% its width.
Be consistent with your medication
As explained over at bellaireer.com, your medication also has an important role to play as far as getting accurate readings when taking your blood pressure is concerned. Therefore, an important tip is to make sure that you do not skip your medication before taking your reading. Make sure that you take your medication as advised by your doctor as failure to do so will impact the accuracy of your blood pressure readings.
Don’t take only one reading
As per the subject matter experts over at bellaireer.com, it is recommended that your take multiple readings, with each reading at least one or two minutes apart, and then averaging three readings or taking down the value of two consistent readings. This will ensure that you get the most accurate readings. Also, avoid checking your blood pressure when you feel like your blood pressure will be extremely high or will be under control as this will prevent you from getting accurate results.
Avoid taking your blood pressure reading on a full bladder
According to discussions on the same over at bellaireer.com, another tip that is worth adhering to, if you are to get accurate measurements when taking your blood pressure, is avoiding taking your blood pressure on a full bladder. You should empty our bladder, and then rest for about 5 minutes after using the washroom before then proceeding to take your blood pressure reading.
Don’t take your blood pressure reading when moving or talking
Yet another important tip that will help you get accurate readings when measuring your blood pressure is making sure that you avoid moving or talking after you have switched on the machine as this will cause deviations in your measurements. On a related note, as per discussions over at bellaireer.com, you should also wait for at least an hour after exercise or any other strenuous physical activity before taking your blood pressure reading to ensure you get accurate readings.
Measure your blood pressure in both arms
Another important tip when taking your blood pressure is making sure that you have it measured in both arms at least once each day. This is because the reading in one arm, usually the right arm, could be higher than that of the other arm. If this is the case, though you may want to note down both values, the higher number is the one that should be used to make treatment decisions.
Hopefully, the above 10 tips will help you get an accurate reading when taking your blood pressure at home, with there being more on this and other related topics to be found over at the highly-rated bellaireer.com.