Picky Eaters 10 Pieces of Advice You Never Thought You’d Hear

As a parent, explaining the importance of certain foods to your children may prove to be a hard task than you anticipated. Actually more than 50% of all children in the world are described by their parents as picky eaters which means that they are choosy when it comes to various foods. This comes as a challenge to most parents especially first time parents who have never experience the scenarios of kids rejecting certain foods.

Most parents tend to try hard and force their children to eat the foods they don’t like and this yields in very little or no success at all. Most parent are confused and don’t know what to do with their little picky eaters in the house. A lot of the time, they end up giving in to the demands of their kids and provide only the foods they demand. But should this be the right way to approach a picky eater? Well, here are 10 pieces of advice you never thought you’d hear on picky eaters;

Respect your child’s appetite or lack thereof

Don’t force you child to eat something or a snack when they clearly don’t want the same meal. Don’t try and bribe your child to eat certain foods of he/she doesn’t enjoy that specific type of food. This will only make him/her resist that type of food even more. It is advisable to serve small portions and let them to freely try the foods.

Give them time

Sometimes children need a little more time to adopt to the smell and taste of new foods before they can start comfortably eating them. This means that they can reject these new foods at first and it will only take repeated exposure before they can comfortably start enjoying the foods.

Make it look like the foods they don’t like are very sweet

Want your child to start eat something and stop being picky? Well, make it look like those foods are very sweet. Make them believe that they are missing out on some of the sweetest things in life and within no time, their attitude and perspective towards these foods will change.

Make it fun

Cook the foods the children dislike and try new things with them. Make the food more appealing by trying unconventional things with it. Incorporate shapes into the foods you cut and make it look like real fun. This will make the child more interested and will want to get in on the act.

Shop with your child

Is your child picky? Well, why not take them with you the next time you are out there shopping? Ask them to pick their favorite foods and fruits. Don’t force them to buy anything, just let have it their way. This way your child will be at ease and within no time, they will start listening to your advice on foods.

Let them help you cook

One of the secrets which will help your child overcome his habit of choosing foods, is to always invite them to the kitchen and ask them to help you prepare a meal. This way, they will feel connected to whatever meal they helped you prepare and chances of them wanting to try out the meal they cooked are very high.

Set a good example

If you as a parent are a picky eater, then don’t expect your children to be any different. If you are a picky eater and don’t want your children to grow with the same habit, then hide it from them as much as you can. Set a good example by eating healthy foods and not openly denouncing certain foods and your children will follow suit.

Desserts are not rewards

Some parents make it look like dessert is a reward and an incentive for their children to finish their meals. Although this old trick seems to work and helps children complete their foods, it creates an unhealthy relationship with food when the desserts will go away. This means that they will not be as enthusiastic about eating their foods because they will no longer be getting rewarded for it. This is how children become picky eaters and hate certain foods in their lives.

Don’t always give in to their demands

You child won’t eat veggies? Well, then cook some veggies some days and don’t cook a last-minute meal to make them eat. Make it clear that if they won’t eat the veggies then they will go hungry. They will resist the meals but after a few hours of hunger, they will creep to the kitchen and warm it and eat it. This is how they overcome their picky habits.

Meal times should be meal times

Whether they are going to eat whatever you prepared or not, make it clear that meal times are family times and everyone needs to be at the table. This means that no one will be allowed to watch television or play games while the rest of the family members eat their food.

Gluten or Gluten-Free What’s the Big Fuss

What’s the big deal about gluten? Why has it dominated food adverts in our groceries and stores? Why are there so many articles on various blogs about gluten and gluten free foods? Is it something that you should be bothered with? Is it just another fad passing by and will soon go away? Why are so many people keen on gluten-free diets? Well, today, we want to delve deep into gluten and discuss its significance in diet and whether you should avoid it or not. So, what is gluten?


Gluten is a general name for the category of proteins found naturally in wheat, barley, semolina and rye. Gluten helps foods to maintain theirs distinct shape and is used as an adhesive to hold the food particles together. Gluten is found in very many foods because manufactures use it to increase the bulk of those foods and hold and food particles together. This means that gluten can be found in a number of processed foods which don’t naturally have Gluten in them. Manufacturers and food processors will include the gluten intentionally in their processed foods for the sake of bulk and increasing the fiber content. Some processors will open declare the presence of gluten in their foods while others will not let their customers know of the availability of gluten in their processed foods.

Is gluten an essential nutrient?

Gluten, is just a storage protein and is not regarded as essential in our diets. This means that we can do without it. If anything, Gluten is believed to cause some complications in people and this essentially is the cause of all the fuss and talk you are hearing about gluten and gluten-free foods. About 1% of the world’s population, is said to be celiac. These are people who suffer from the celiac disease which is an immune reaction triggered by eating foods containing gluten. A further 10% of the world’s population is said to have gluten sensitivity which triggers certain gastrointestinal distress. These are diseases which were initially prevalent in dogs and gluten-free food was meant for dogs which had food intolerance. Slowly though, some people started realizing that the gluten triggered some form of reactions from their immune systems and that is how the gluten-free foods were born.

Is gluten bad for everyone?

Gluten is not bad for everyone and you should not be concerned if you are not part of the 10 percentile who are either gluten sensitive or suffer from celiac disease. A lot of people are able to eat cereal, breads and grains which contain gluten without any negative reactions. Actually, people have unknowingly been consuming gluten in a lot of foods which are not necessarily grains or cereals. The gluten-free tags and slogans you hear and see on various foods in the grocery stores and in food commercials on television, are just marketing gimmicks meant to attract your attention and make you buy the said products. This however does not mean that you should avoid gluten-free foods. If you are not a celiac and don’t have any form of gluten sensitivity, eating gluten-free foods will not make any difference. It is just the same as eating foods with gluten because the proteins don’t have any significant roles in the diet and are there solely for the sake of increasing the bulk of food and holding it together.

What if I am Celiac or have Gluten intolerance?

On the other hand, if you realize that every time you eat certain breads, grains and cereals your body reacts and you experience symptoms such as nausea, diarrhea, irritation of the throat, skin hives, eye irritation and nasal congestion, then you need to desist from eating gluten foods. The symptoms mentioned above are indicative of celiac disease and gluten intolerance. Every time you ingest gluten, your body mistakes the protein as an allergen and triggers the production of histamine on the surface of cells. The histamine is responsible for the reactions that you experience when you ingest the gluten.

Is there a cure for gluten intolerance?

Just like all allergic reactions, there is no known cure for the celiac disease and gluten intolerance. This means that the only way to stay clear of the symptoms associated with gluten is to desist from eating foods with gluten. Always check for the gluten-free tag every time you buy food in the grocery store and if you are not sure, ask one of the attendants to help you shop for gluten free foods. There are very many foods which are naturally gluten-free and these are the foods that you should always consume. Foods such as meat, fish, vegetables, fruits, eggs and legumes are gluten free and should be part of your diet. On a lighter note, it is important to note that most people end up outgrowing their gluten intolerance and by the time they are adults, their bodies can comfortably stomach gluten without triggering any form of reactions.

Flu Vaccine Can Save Your Child’s Life

As a parent, you want to do what is best for your children. Growing up, one of the best things you can do to your children, is to ensure that they are vaccinated. Vaccinations or immunizations as they are commonly referred to as, is a weakened form of a disease causing microbe which helps the baby’s immunity to equip itself well enough to fend off the real disease causing microbe in case it attacks. Without a vaccine, the baby’s immunity will be caught by surprise the moment the disease sets it and will most of the time be too weak to fend it off. This can easily lead to death or a life limiting condition.

There are very many diseases which require vaccination from an early age. These include polio, tuberculosis, BCG, measles and whooping cough. One of the vaccines which most people often overlook is the flu vaccine. Most parents overlook this vaccine because they deem flu to be a relatively mild disease which is likely to cause little or no damage to the baby at all and this ends up being costly. Flu is just as deadly as the whooping cough or the dreaded measles. Getting your baby the flu vaccine significantly reduces a child’s risk of dying from the disease. That simple flu vaccine, can save your child’s life. Here are reasons why you should always that your child gets the flu vaccine;

The flu vaccine will save your child’s life

Believe it or not, more than 15,000 children die from flu related complications in the United States and more than 150,000 hospitalized each year because of flu. Of the 15,000 children who die from flu, more than 75% are not vaccinated against flu. On average, a study by the Centers for Disease Control and Prevention estimates that more than 68% of all flu related deaths can be prevented by a flu shot in the early stages of life. The curious fact about flu is that it may not cause any harm in the early stages of life but can turn deathly when an individual is a teenager. There are more than 7,000 reported deaths of teenagers succumbing to flu related complications in America. Of the 7,000, only 17% or so received a flu shot when they were babies. This goes to show that a simple flu shot in the early stages of life can help save your child’s life.

Flu vaccine is safe and highly effective

There are some vaccines which are very controversial and raise eyebrows but this is not the case with the flu vaccine. This is a vaccine that has been declared safe and effective by the scientists. There are no serious side effects related with flu vaccines at all. The only thing your child will have to put up with are the redness and tenderness at the point of injection but this is absolutely normal. The vaccines is equally very effective with a success rate of preventing flu infections hitting close to the 85% mark.

Vaccine will save you a lot of money, time and agony

Giving your child a flu vaccine means that you will be saving yourself a lot of time, money and agony. See, if you don’t get your child a flu shot from an early age, you will be reducing the chances of your child contracting infections. Flu related infections require a lot of treatment and taking care of your child. This means that you will be dedicating a lot of time, effort and finances to treat your child. Sometimes, after spending a lot of time and money trying to treat your child, he/she might not make it and this is one of the most agonizing things in life. Save yourself a lot time, agony and money by taking your child for a flu vaccine. It lasts just a few minutes but will save you a lot!

Protect the future generations

Want to see your grandchildren and have a good time with them? Want the best for the future family generations? Well then, take your child for immunization against flu today! See, vaccines are able to completely eliminate diseases or reduce the severity of infections when properly administered. This was the case with smallpox which was effectively eliminated with the help of vaccines. Flu can be eliminated as well if you oblige to the call of vaccinating your loved one on time.

The next time there is a national announcement for flu vaccination, just make sure that you are among the first parents to get their children given the flu shot. Don’t assume the call to immunize your loved ones against flu or any other disease for that matter. You will be helping save your child’s life and safeguarding the future of your other generations. Be wise, take your children for vaccination today.