Food Remedies for Colds

The Flu season is around the corner and with it will come numerous excuses to miss work, irregular school attendances and throngs of people in emergency rooms. Although flu is considered relatively harmless, it is very invasive and affects our daily lives. Once it hits, flu brings with it persistent coughing, aches, pains and a feverish sleep.

Unknown to many people, Flu and cold are potential killers. Left untreated, flu can develop to dangerous levels and possibly cause death. It is not just a nuisance infection as most of us call it. In the United States alone, flu related complications account for more than 25,000 deaths annually and the colds should therefore be treated with utmost seriousness.

Did you know that there are simple foods in a grocery near you that can help you fight colds and flu? Well, the next time you have an episode of flu, here are 7 foods that you should try to help alleviate the symptoms of flu.

7 Food Remedies for Flu


Yes, garlic is one home remedy that you can use to boost your immunity and keep the nagging flus and colds away. Garlic has an active component referred to as ‘allicin’ which has antibacterial and antimicrobial properties. The next time you are out shopping for groceries therefore, you should include garlic as t has been found to reduce the chances of one developing frequent colds and flus. It has also been found to reduce the severity of the symptoms of colds and should therefore be consumed when one is having an episode of flu or and colds


Beef has incredible immune powers and if ingested in the right amounts, it can help boost your immunity. Beef has an abundance of zinc which is vital in the development and replacement of white blood cells. As we all know, white blood cells are part of the body’s defense system and will help curb any foreign pathogens in the system.

Besides the Zinc contained in the beef, the protein you get from eating beef helps the body to build antibodies and fending off infections. Proteins help in the rebuilding of cells and in case of an infection, they will help your body to fight off the infections and regain your health.

Sweet potatoes

Sweet potatoes are a great cold remedy and have been used for a very long time. The chief secret behind the potatoes’ magical healing powers, is the Vitamin A that they contain. Vitamin A helps in maintaining the health of mucosal surfaces which the flu-causing viruses attack.

Keeping the mucus membranes in the body healthy, is key in ensuring that the pathogens don’t easily attack your vital organs. Eat a lot of sweet potatoes this cold season and you will not experience any nagging cold episodes.


Turmeric has become very popular in American households and this is largely due to its awesome taste and smell. Turmeric is a common spice especially in food from Indian restaurants and it really helps improve the taste of food. Did you know that turmeric is an excellent anti-inflammatory?

Well, turns out that besides improving the taste of food, turmeric can help boost your immunity because it is very rich in antioxidants and is considered to be a natural anti-inflammatory. Research shows that people who consume turmeric on a daily basis, are less susceptible to colds and flus.

Chicken Soup

Well, you won’t find this in your grocery but making a bowl of chicken soup and drinking it, will help fight off any flu and unwanted colds. The fluids contained in the chicken soup help fight off viruses and greatly helps to reduce the inflammation of the mucosal membranes.

Organic chicken soup especially, has massive benefits when it comes to fighting flu and cold and you should be keen to make a bowl of the soup when you or your family members begin complaining of colds and flu.

Citrus fruits

Ever wondered why your mother always gave you a lemon or an orange when you complained of a cold? Well, citrus fruits are rich in Vitamin C and the element is an excellent antioxidant which can reduce the severity of cold symptoms by more than 30% according to studies.

All you need to do is to ensure that you ingest the citrus fruits in the right proportions because some people have been found to experience digestive problems once they eat too many citrus fruits.

There you have it, foods that can help you reduce the severity of the flu and cold. With the cold season approaching, stock up these foods and include them in your daily diet. If you already have contracted a cold and eating these foods doesn’t seem to help, then proceed to the nearest emergency room and get proper medication.

If you are in Bellaire and are suspecting that you are suffering from a cold, head down to our emergency room for proper diagnosis and medication. We offer the best medication and professional advice on how to stay safe from colds and the sort of diet that can help boost your immunity. Head down to Bellaire emergency room or give us a call today and we will gladly be of help.