How to Not Go Nuts by Eating Nuts Cashews for Depression, Anxiety, and General Health

Want to know how not to go nuts by eating nuts? Pun intended… well then, you will need to eat lots and lots of cashew nuts. Yes! This sounds pretty weird but it is true. Cashew nuts are essential when it comes to maintaining good mental health and staying away from stress and anxiety. At a time when depression, anxiety and panic attacks are accounting for a very big percentage of the emergency room visits in America, the cashew nuts revelation comes as a very big reprieve to many. So, why are cashew nuts regarded as important foods for good mental and general health? We want to take a deeper look at the brief history of cashew nuts, where they come from and why they are very good for you mental health.

History of Cashew Nuts

Cashews are native to Brazil, like the Brazil nut. Cashews were given their botanical name because they are heart-shaped. Both the Spanish and the Italian name for cashews include the root for the heart. The cashew tree belongs to the same family as the pistachio and is as a fast-growing, evergreen perennial. It loves the tropics and in tropical heat can grow to heights of forty or fifty feet.

 The cashew fruit has two distinct parts: the fleshy pear-shaped stalk or stem known as the cashew-apple, two to four inches in length and the heart-shaped nut, the true fruit, about an inch in length that is attached to the lower end of the apple. The nut, like other nuts, contains the edible kernel. The “apple” is not only edible but also delicious and rich in Vitamin C, but it is practically unknown outside of regions where cashew trees grow, as are its products like cashew apple wine.

The nutritional value of Cashew nuts

Cashew nuts, besides helping people not go nuts, are very good for the body. Besides being deliciously creamy, it is very health and can substitute a number of foods from our daily diets and provide the body with the nourishment it offers. Cashew nuts can substitute foods such as eggs, butter cheese and even yogurt because of their high protein levels. Just like all nuts, they have essential fats, Vitamin B and magnesium which is helpful for the mental health as we will see later on. Here are some of the body parts which benefit from the nutrients coming from cashew nuts;

The Heart

Cashew nuts have fats but have no cholesterol. This makes them ideal for the heart and blood vessels. They have antioxidants as well which help with cleansing blood. The oleic acid contained in their sap is essential from the reduction of lipoprotein cholesterol in the body.

Weight Loss

Cashew nut are essential in weight loss as well and if you replace your love for junk with a craving for cashew nuts, you will be helping shed weight in your body. To be fair, cashew nuts just taste as good if not better than junk food. They are also high in protein and low in carbohydrates which helps manage your average weight.

Blood pressure

Cashews contain magnesium, which helps lower your blood pressure and prevent hypertension. They help with the reduction of systolic and diastolic blood pressure. This means that you will be safe from the diseases associated with blood pressure such as hypertension.

Gums and Teeth Cashews contain copper and magnesium which is essential for development and maintenance of skin, bones, connective tissue, and organs. Just like all the nuts, the minerals contained in cashew nuts are important for the proper development and growth of various body organs.

Disease Prevention Cashews are rich in antioxidants that fight off toxins and diseases like cancer. They help boost your body’s immunity and the riboflavin and niacin help cure some bacterial infections in the body.

So, now that we have seen the nutritional value of cashew nuts, let’s go back to our main point; depression, anxiety and general mental health. So what makes cashew nuts good for depression?

Why cashew nuts are good for depression?

Cashew nuts are good for mental health, because they have an abundance of the following elements;

1. Vitamin B
2. Magnesium
3. Tryptophan

Here is how these elements and vitamins are helpful in boosting one’s mental health and preventing depression;


The amino acid tryptophan is critical in the uptake of serotonin in the brain. Serotonin is one of the precursors to the anti-depressant hormone. Low levels of serotonin in the bodies make you feel anxious, stressed and very moody.


Magnesium is critical in the proper development of organs in the bodies and the nervous system is one such beneficiary of the nourishing powers of Magnesium. It helps suppress anxiety and generally keeps one calm even during tough times.

Vitamin B6

Cashew nuts are rich in Vitamin B6 which increases the uptake of serotonin in the body. This helps keep your anxiety levels and depression down. Vitamin B6 also helps improve overall brain health.

So if you want to avoid going nuts, then eat as much cashew nuts as you can.