Middle Back Pain: Causes and Relief
Any form of back pain can be uncomfortable and inconvenient. It can also be a sign of something wrong. Middle back pain refers to pain experienced in the region of the back between the rib cage and the base of the neck. There are many structures in this area – spinal disks, vertebrae, muscles, and ligaments – that can become irritated or damaged that lead to middle back pain. Visit Bellaire ER in Bellaire, TX if you are looking for relief.
Causes of middle back pain
There are many things that can be causing your middle back pain. Potential causes include:
- Aging: reduced fluid between spinal joints, reduced muscle mass, and thinning bones all happen naturally over time and can cause pain typically in people aged 30 to 60
- Arthritis: Osteoarthritis (OA) causes the ends of the bones to run together, resulting in not only pain but swelling and stiffness. Ankylosing spondylitis is a form of arthritis that affects the spine, causing the vertebrae to fuse together over time, affecting posture and mobility.
- Fractured vertebrae: can be the result of a sports injury, car accident, or fall; can also be the result of osteoarthritis causing extreme deterioration
- Kidney problems: If the kidneys have become affected with infection or kidney stones, they can cause pain in the middle back, just under the rib cage on either side of the spine
- Lifestyle factors: a lack of exercise creates weak muscles, and improper exercising (such as improper lifting techniques) can contribute to middle back pain. People who smoke tobacco may also have a higher risk of developing chronic back pain.
There are several options available for relieving back pain. Doctors usually recommend home remedies first, but medical and surgical interventions may be needed.
- Home remedies: These include contrast therapy (alternating hot and cold compresses), over-the-counter pain relief, improvements to posture, and exercises to stretch and strengthen the muscles in the middle back
- Medical treatments: include prescription medication and physical therapy
- Surgery: usually the last method attempted to relieve back pain. This includes procedures such as a fusion (to join two vertebrae and replace damaged disks), laminectomy (removing the back wall of a vertebra to decompress the spinal cord), and laminotomy (removing a portion of the lamina to treat a pinched nerve)
When to see a doctor
If you experience symptoms such as burning sensations, tight or stiff muscles, a dull or aching pain, or a sharp stabbing pain for more than three days and home remedies are unable to relieve them, you may wish to visit Bellaire ER to see a doctor. Additional symptoms that would require prompt medical attention include chest pain, incontinence, numbness, or weakness. Your medical professionals in Bellaire, TX can help!