It has been identified that routine exercise can decrease the intensity of migraines and headaches. When you exercise, your body will release endorphins. The endorphins are your body’s painkillers. Exercise alone will lower your stress level and help a person sleep better at night. Not getting enough sleep and going into a deep sleep pattern along with stress are two triggers for migraines. Staying active and healthy will pay off after you figure out what works for you.
Current studies show that regular relaxation exercises, physical exercise, or using topiramate were all equally effective to reduce migraines. Each person in the study exercised forty minutes three times a week. As far as a Wide View, exercise is a proven intervention for preventive care in migraines.
There may be some who get migraines or headaches when they do exercise. But, the reason for this could be that it may raise their blood pressure. It is in no way saying you should avoid exercise, as it is good for your health in general. Instead, you need to develop a plan to prevent those migraines and other headaches when you exercise that can have immediate and long-term benefits.
Here are some ideas to follow while exercising to prevent those Triggers on the Track for headaches:
If you happen to get migraines or headaches each time you exercise, check in with your physician about whether you should take daily preventative medication for migraines. It some rare instances, having a severe headache while exercising could be a sign of a critical health issue.