The Most Common Reasons for Back Pain

The Most Common Reasons for Back Pain
Back pain is a very common problem that almost everyone has experienced. In fact, back pain is one of the leading causes of disabilities among people who are 45 years of age and younger. Back pain is usually caused by soft tissue injury and mechanical issues that cause damage to the intervertebral discs, improper spinal joints movement, and compression of the nerve roots. Bellaire ER dives deeper to expound the main causes of back pain.
Accidents and Injuries
These are perhaps the most common causes of back pains. Falls, car accidents, fractures, muscle sprains and muscle strains cause back pains. Injuries and accidents can lead to:
• Fracture of the spine or the vertebral structure
If you get into an accident like a fall that results in you hitting your back, your spine may fracture resulting in you experiencing back pain. You can also, have osteoporosis which is a condition that causes your bones to weaken. The bones become brittle and porous.
• Spasms
This occurs when the tendons and muscles in your lower back are torn. They usually come as a result of doing a heavy activity like lifting heavy objects or playing a vigorous sport.
• Strains and Sprains
Ligaments usually attach muscles to the bones while tendons help in holding two bones together in a joint. Ligaments and tendons can be torn when one takes part in a vigorous activity like lifting heavy objects. The tearing of these tissues can cause a great deal of back pain
Emotions are a very powerful force that should not be underestimated. When you are stressed out, muscle tension could develop in your back resulting in a great deal of back pain.
Lifestyle triggers
Some causes of back pain are things that people do. Some of these things include:
• Improper posture
Most people working in office settings experience back pain due to improper posture. Slouching on the desk can lead to back pains.
• Excess weight
Exercising to get rid of extra fat and to reduce your body weight is very crucial in ensuring you do not experience back pain. Back pain can develop if one does not exercise because the excess weight exerts pressure and puts more stress on your backbone.
• Smoking
Unbelievable as it may sound smoking does harm more than just your lungs. Smoking is also a cause for back pain. Smoking can prevent the body from having the necessary nutrients delivered to the disks located on your back.
• Wearing high heels
This mostly affects the ladies. While investing in your looks is great, perhaps you might want to consider reducing the number of times you wear shoes with high heels. Wearing high heels can also cause back pain. High heels usually cause one to adjust the orientation of their back. When they get back to their normal position, they experience back pains.
• Improper lifting
When lifting objects that are a bit heavy, shifting most of the weight to the back instead of your feet usually cause back stains which cause back pains.
• Age
Old age is considered to be a blessing, but it usually comes with its own cons. One of the things that one is exposed to when they grow old is back pain. Most people usually start experiencing backache due to old age when they hit their mid-thirties onwards.
Medical Conditions
Medical conditions can also result in back pain. Some of the common medical conditions that cause back pain include:
• Arthritis
Arthritis is a disease that affects the joints causing them to swell, become stiff and even get inflamed.
• Scoliosis
This condition, also referred to as curvature of the spine, starts from birth. However, the symptoms of the same, usually accompanied by serious back pain, come later in life.
• Osteoarthritis
Osteoarthritis is a condition that results in the breakdown of your bones and cartilage. It results in back pain, and it mostly affects people of middle age and above.
• Ankylosing spondylitis
This is another arthritis type that affects the ligaments and joints located along the spine.
• Tumors
While the number of cases is low, back tumors are, also, a cause for back pain. The tumor often originates from cancer from another part of the body.
• Pregnancy
Being expectant can be a great and exciting experience. But one of the prices to pay is that you may experience backache during your pregnancy as a result of the extra weight from the infant.
The various causes of backache will dictate the treatment method applied to combat the same. Some of the remedies include a change of lifestyle, medication to carb the pain and possibly surgery if the condition cannot be corrected using non-surgical treatment methods. For most people, curbing back pain usually requires a change in lifestyle. As such, it is important to exercise to increase the strength and endurance of your back muscles, maintain proper body weight and use good posture when sitting and standing. Also, lift smart.