If you are keen about your health and your weight in particular, then you must have come across the term BMI or body mass index. This is a term that is thrown around a lot in the context of weight and general wellbeing but very little information is provided on the same subject.
This lack of sufficient information on body mass index, explains why there are hundreds of myths and misconceptions about BMI. These myths and misconceptions about BMI affect people’s perception about the matter and this consequently affects the way they approach their lifestyles based on the info they have on BMI.
We understand the detrimental effects that these numerous myths about BMI have on the health of Americans and we thought it wise to provide 10 facts about BMI to help the populace truly understand this matter. Here is the truth about BMI:
The Truth about BMI- Ten Facts to Know
#1. What is BMI?
Body Mass Index is the ratio of one’s height to their weight and is used to determine the healthy weight for individuals. It was invented in the early 19th century and is universal in all countries. One’s weight in kilograms is divided by the square of your height to arrive at the BMI. It is a very important health diagnostic which people need to be aware of.
#2. BMI is as accurate as it gets when it comes to determining the healthy weight
There has always been a raging debate raging pertaining the suitability of BMI in determining the healthy weight of individuals. Some scientists and skeptical people claim that BMI is not 100% accurate and that people don’t have uniform body orientations.
The fact however remains that BMI is an accurate means of knowing when someone is treading on a dangerous weight line and when they are within the healthy weight.
#3. There are variables that need to be used together with BMI to get conclusive results
Although BMI in itself is an accurate indicator of someone’s weight situation, there are other variables which need to be taken into consideration to make the results even more conclusive. These variables include things like age, gender and waist circumference. When all these factors are considered in addition to the BMI results, the one can get the true measure of their health.
#5. BMI results are better than your doctor’s eye
However experienced your doctor might be, his naked eyes can’t determine a patient’s healthy weight. The doctors who rubbish BMI results and opt to use their eyes to judge the true measure of one’s healthy weight, are the reason why the obesity numbers are on the rise. Always insist to get a BMI check from your doctor before he/she can give an estimate of what your right weight should be.
#6. BMI provides vital information on fat distribution in the body
There is a myth that using BMI doesn’t reveal the fat distribution in one’s body and this is a wrong assumption. BMI will tell a person’s distribution of body fat irrespective of their age, sex or even ethnicity. The information obtained on body fat distribution is vital in helping people know of the best workout techniques and diet to employ to cut on their weight.
#7. Having a BMI index of 25 or higher, doesn’t mean that you are obese
Contrary to popular opinion, people who have a BMI higher than 25 are not necessarily overweight. The notion that people with a BMI higher than 25 are obese, stems from the fact that most people don’t factor in the variables mention in fact number 3. For you to conclude that one is overweight or not, you need to take all variations into account.
#8. BMI of 25 or higher is a worrying sign
It is however important to note that if, from the onset your BMI is higher than 25, then you most probably are treading on the dangerous side of the weight spectrum and need to get something done. Talk to your doctor about the same and start working towards a normal BMI.
#9. Low BMI indices are just are worrying as high indices
There is a general belief that people who have BMI indices lower than 18, are fine and not at any risk. This is however not true because such individuals are just in as much danger as those who are overweight. Being underweight can be a sign of anorexia and needs to be addressed.
#10. Talk to an expert about your worrying BMI index
If you are having trouble wrapping your head around the worrying BM index, do not hesitate to talk to a medical practitioner and get advice on what to do.
If you are in Bellaire and are not sure about your BMI, then come down to our emergency room here at Bellaire Emergency Room for a comprehensive check which involves both the usage of BMI and other modern scales. Give us a call today and we will gladly be of service to you.